How Healthcare Works, LLC

  The Best Wall Calendars on Amazon for 2025 Whether you're managing a busy work schedule, keeping track of family activities, or just trying to stay on top of your goals, a great wall calendar can be a lifesaver. With so many options available on Amazon, it can be hard to choose the right one. To help you out, we’ve rounded up some of the best wall calendars for 2025, starting with our top pick for the office and an excellent choice for families. 1. Hadley Designs Office Doodle Wall Calendar Hadley Designs Office Doodle Wall Calendar on Amazon  Perfect for: Work and Office Organization If you’re looking for a stylish, functional, and practical calendar for your workspace, the Hadley Designs Office Doodle Wall Calendar is the perfect choice. This calendar combines clean, minimalistic design with plenty of space to jot down important meetings, deadlines, and reminders. Why we love it: Professional Aesthetic : Its sleek design adds a polished look to any office or home workspac...

Crush Your Goals with the Hadley Designs Dry Erase Calendar Staying on top of your goals doesn’t have to be complicated. The Hadley Designs Dry Erase Calendar is a simple yet powerful tool that makes daily goal tracking easy and effective. Perfectly designed to stick on your fridge, this calendar keeps your goals front and center—where you can see them every day—so they never get lost in a drawer or forgotten in a planner. Hadley Designs Dry Erase Magnetic Fridge Calendar is on Amazon Daily Goals Made Visible One of the best features of this dry erase calendar is its accessibility. By placing it on your fridge, you’re creating a visual reminder of your daily priorities. I personally use this calendar to write down my daily goals. Here’s how I use it: Set Daily Targets : Every morning, I write down my goals for the day directly on the calendar. For example, if my goal is to complete a task 100 times, I note it down. Track Progress : When I reach a goal, I cross it off. The sense ...

  Stay on Track with the Hadley Designs Weekly Planner Achieving your goals often starts with one simple step: getting organized. The Hadley Designs Weekly Planner is a fantastic tool to help you do just that. Whether you’re focusing on personal growth, professional development, or improving your health, this dry-erase weekly planner offers a colorful, eco-friendly way to keep everything in check. The Hadley Designs Weekly Planner is available on Amazon Why the Hadley Designs Weekly Planner Stands Out The Hadley Designs Weekly Planner is designed for convenience, functionality, and style: Seven-Day Layout : Each day of the week has its own dedicated space, making it easy to plan ahead. Plus, each day is color-coded for a vibrant, organized look that’s much easier to read than a cluttered chart on posterboard. To-Do List and Don’t Forget Section : Stay on top of your priorities and never miss an important task or reminder. Dry-Erase and Eco-Friendly : The reusable surface ...

  The Connection Between Goal Setting and Health: Why It Matters When we think about health, physical fitness, nutrition, or doctor’s appointments often come to mind. But have you ever considered how goal setting plays a crucial role in your overall well-being? Goal setting is more than just a productivity tool—it’s a pathway to better mental, emotional, and physical health. Photo by Jeanette R. Harrison, MPH  The Science of Goal Setting and Health Research shows that setting and working toward goals can significantly impact mental health. It gives you a sense of purpose, increases motivation, and can even reduce feelings of anxiety or depression. Here’s why: Focus and Clarity : Goals help you prioritize what matters most, reducing the overwhelm that can negatively impact mental health. Sense of Achievement : Reaching milestones, no matter how small, triggers the release of dopamine—a feel-good chemical in your brain that reinforces positive behavior. Structure and...

  When we think about self-care, images of bubble baths , cozy blankets , and quiet moments often come to mind. While these are all valid forms of self-care, there’s another crucial, yet often overlooked, aspect: goal setting. Taking time to define and pursue your goals is one of the most powerful ways to nurture yourself and create a life that feels fulfilling and aligned with your values. Here’s why goal setting is such an essential part of self-care: Photo by Jeanette R. Harrison, MPH 1. It Gives You a Sense of Purpose Life can feel overwhelming and aimless without a clear direction. Setting goals—even small, achievable ones—provides a roadmap for your life. It gives you something to work toward, which can instill a sense of purpose and motivation, even during challenging times. 2. It Boosts Confidence and Self-Worth Every goal you achieve, no matter how big or small, reinforces the belief that you are capable of accomplishing what you set your mind to. This builds confide...

Have you ever felt like every step forward is met with someone trying to pull you back? Recently, I mentioned a goal I was working toward, and instead of encouragement, I was met with a suggestion to consider a generic retail job. It wasn't the first time someone’s comment made me feel less than, but this time, it struck a deeper nerve. It made me realize how little this person thinks of me.  Photo by Jeanette R. Harrison, MPH  The truth is, comments like these can feel deflating and make you question everything—your goals, your dreams, and even your self-worth. You may start to feel like others think you don't deserve anything in life.  And if you’re already struggling with self-doubt, it can feel like confirmation of your worst fears. For me, this comment was especially hurtful because it reminded me of a fear I’ve carried for years: that I’ll never get to live my dreams. Writing books is one of the few dreams I’ve achieved, but even that often feels diminished. Sure,...

by Jeanette R. Harrison, MPH Have you ever felt like no matter what you do, someone has something negative to say about it and no one has your back? That’s been my reality for as long as I can remember. From my personal choices to my professional achievements, there always seems to be a critique, a dismissal, or an outright insult waiting around the corner. It’s exhausting and, honestly, disheartening. Let me share some examples that might resonate with you or at least shed light on how constant criticism affects those of us who face it. In this photo, I am promoting a top for Shijiali “Blessed in this Area” Recently, I made an offhand comment about liking how my shirt fit because, as I put it, "I am blessed in that area." The comment wasn't out of line because I was reviewing a shirt -- a product I had been sent by a company, Shijiali .  Instead of taking it as a lighthearted, self-affirming moment, someone found a way to turn it into a point of contention and a way to...