How Healthcare Works, LLC

  Photo by Jeanette R. Harrison, MPH The holidays are often seen as a time for togetherness and support—a season where family steps in to lift one another up, especially when life feels heavy. But what happens when reaching out for help is met with judgment instead of compassion? This holiday season, I reached out to family, hoping for a little support during a challenging time. What I got instead were controlling remarks, unsolicited advice, and excuses about why they couldn’t or wouldn’t help. What stung the most wasn’t just their refusal to help, but the way they framed it. “You should focus on helping yourself before trying to help others,” they said, as if my life’s purpose and the way I navigate challenges are somehow invalid. Ironically, these same family members—who’ve never offered meaningful help in the past—seemed to think they had the right to critique my choices, despite having their own share of questionable decisions. And then there were my nieces, who, for reason...

by Jeanette R. Harrison, MPH I have shared before that I am recovering from Post-traumatic Stress Disorder because of multiple traumas I have experienced throughout my life. There has hardly been a year where I didn't experience some sort of trauma. In the past five years, I had to move during a pandemic with nothing, was involved in a car accident, experienced job loss, and also worried repeatedly about how to pay my bills as a result. Not to mention my reason for moving to Idaho was my "breakup" from my 12-year-long abusive relationship. Just to move here I had to walk away from everything. Then, once here, I had next to no support system, and I felt isolated, alienated, and alone.  To some, they may think this stress is motivating or is just a normal part of life. For someone like me with PTSD, it can feel suffocating. I used to thrive under pressure, and I still can. However, when the pressure and stress become too much, it shuts me down. I have to meditate to get bac...

The holiday season can be one of the most joyful times of the year, filled with celebrations, gatherings, and traditions. But let’s be honest: it can also bring extra stress that affects our relationships with loved ones. Whether it’s balancing time with family, managing expectations, or dealing with holiday drama, the season can sometimes strain even the closest bonds. Here are some tips for keeping your relationships healthy and positive, even amid holiday stress. Photo by Jeanette R. Harrison, MPH  1. Communicate Openly and Honestly During the holidays, we often get so busy that we forget to check in with our loved ones. Set aside time to talk openly with each other about your plans, expectations, and any concerns. Being upfront can prevent misunderstandings and reduce potential conflicts. Remember, everyone’s stress levels might be a bit higher this time of year, so a little extra patience and open communication can go a long way. 2. Set Boundaries That Work for You The holiday...

 by Jeanette R. Harrison, MPH Throughout my career in healthcare, I have embraced a variety of roles that have each shaped my perspective, sharpened my skills, and deepened my commitment to the field. It’s sometimes easy for people to associate us with just one job, especially the one we started with. For me, that initial role was as a medical transcriptionist —my first step into healthcare. But since then, I have moved through several meaningful and growth-oriented roles that have expanded my expertise and influence. Why It’s Important to Acknowledge the Journey While working as a medical transcriptionist provided a solid foundation, I have not held that title since 2000. Since then, my career has evolved significantly. Here’s a small glimpse into the path I’ve followed. A Foundation in Leadership and Administration After gaining initial experience, I took on a healthcare administration internship at one of the leading academic medical centers in the country. This position provid...

by Jeanette R. Harrison, MPH When we set out to accomplish something meaningful, whether it's growing a business, sharing personal stories, or reaching out to a community, we often encounter what we call "haters" —sometimes even from those closest to us. I recently experienced this when a family member told me to stop making videos, calling out my "fat rolls" and "ugly face." They told me that "no one wants to see that." Their words stung, as they were intended to, but here’s what happened next: I kept making the videos. I kept showing up on social media, sharing my voice, and pushing forward with my goals and my message. And now, I reach over a million viewers each year. This wasn’t easy, but it has been one of the most empowering parts of my journey. Here’s why. 1. Authenticity Is a Magnet for True Connections One thing I’ve learned through my videos and online presence is that authenticity resonates. People aren’t looking for perfection—th...

by Jeanette R. Harrison, MPH As an entrepreneur, one question I often hear is, “So, are you working?” It’s usually asked with a hidden agenda, especially when people notice I’m not tied to a traditional 9-to-5 schedule. What they really want to know is: “Are you making a regular income?”  The Entrepreneurial Reality The truth is, owning a business means that I am always working. It's Saturday, and I woke up this morning at 5:30 am to start getting ready for work. I scheduled a 5,000 Steps Walk this morning, and I had to be there and show up for myself. Was anyone counting on me to be there? I was. In actuality, I walked over 16,000 Steps today to provide that 5,000 Steps Walk. I might add, it was 30 degrees this morning. I made sure I was there, because I made a commitment.   Photo of Me Walking in 30 Degrees Weather This Morning  From planning next steps to managing day-to-day tasks, business ownership is a constant commitment. What many don’t realize is that entrep...

by Jeanette R. Harrison, MPH  I met a woman a few years ago who told me she wouldn't talk to anyone until they fixed their problems. Interestingly, this woman was very social and had a lot of her own problems. In today’s world, it can be tempting to give someone space—or even isolate them—when they’re going through difficult times. The common belief is that by stepping back, we’re allowing them time to “work on themselves” or “fix their issues.” But while the intention might be to encourage self-growth, alienating someone can often lead to more harm than good. In truth, social connectedness and support from others are essential elements for overcoming life’s challenges.  Photo Courtesy of iStock I have often felt alienated and isolated myself. When I had to start my life over several times, only one or two people would be there. I spent my first few months in Idaho with no one to comfort me or even help me in my time of need. I had to rely on the kindness of strangers.  H...