The holiday season can be one of the most joyful times of the year, filled with celebrations, gatherings, and traditions. But let’s be honest: it can also bring extra stress that affects our relationships with loved ones. Whether it’s balancing time with family, managing expectations, or dealing with holiday drama, the season can sometimes strain even the closest bonds. Here are some tips for keeping your relationships healthy and positive, even amid holiday stress. Photo by Jeanette R. Harrison, MPH 1. Communicate Openly and Honestly During the holidays, we often get so busy that we forget to check in with our loved ones. Set aside time to talk openly with each other about your plans, expectations, and any concerns. Being upfront can prevent misunderstandings and reduce potential conflicts. Remember, everyone’s stress levels might be a bit higher this time of year, so a little extra patience and open communication can go a long way. 2. Set Boundaries That Work for You The holiday sea
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