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How Stress Affects Those Living with PTSD

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Keeping Relationships Strong During the Holidays

The holiday season can be one of the most joyful times of the year, filled with celebrations, gatherings, and traditions. But let’s be honest: it can also bring extra stress that affects our relationships with loved ones. Whether it’s balancing time with family, managing expectations, or dealing with holiday drama, the season can sometimes strain even the closest bonds. Here are some tips for keeping your relationships healthy and positive, even amid holiday stress. Photo by Jeanette R. Harrison, MPH  1. Communicate Openly and Honestly During the holidays, we often get so busy that we forget to check in with our loved ones. Set aside time to talk openly with each other about your plans, expectations, and any concerns. Being upfront can prevent misunderstandings and reduce potential conflicts. Remember, everyone’s stress levels might be a bit higher this time of year, so a little extra patience and open communication can go a long way. 2. Set Boundaries That Work for You The holiday sea

My Professional Journey: More Than Just A Single Role

 by Jeanette R. Harrison, MPH Throughout my career in healthcare, I have embraced a variety of roles that have each shaped my perspective, sharpened my skills, and deepened my commitment to the field. It’s sometimes easy for people to associate us with just one job, especially the one we started with. For me, that initial role was as a medical transcriptionist —my first step into healthcare. But since then, I have moved through several meaningful and growth-oriented roles that have expanded my expertise and influence. Why It’s Important to Acknowledge the Journey While working as a medical transcriptionist provided a solid foundation, I have not held that title since 2000. Since then, my career has evolved significantly. Here’s a small glimpse into the path I’ve followed. A Foundation in Leadership and Administration After gaining initial experience, I took on a healthcare administration internship at one of the leading academic medical centers in the country. This position provided h

Why I Choose Authenticity and Refuse to Dim My Light

by Jeanette R. Harrison, MPH When we set out to accomplish something meaningful, whether it's growing a business, sharing personal stories, or reaching out to a community, we often encounter what we call "haters" —sometimes even from those closest to us. I recently experienced this when a family member told me to stop making videos, calling out my "fat rolls" and "ugly face." They told me that "no one wants to see that." Their words stung, as they were intended to, but here’s what happened next: I kept making the videos. I kept showing up on social media, sharing my voice, and pushing forward with my goals and my message. And now, I reach over a million viewers each year. This wasn’t easy, but it has been one of the most empowering parts of my journey. Here’s why. 1. Authenticity Is a Magnet for True Connections One thing I’ve learned through my videos and online presence is that authenticity resonates. People aren’t looking for perfection—th

Yes, I'm Working—The Realities of Owning a Business Without a 9-to-5

by Jeanette R. Harrison, MPH As an entrepreneur, one question I often hear is, “So, are you working?” It’s usually asked with a hidden agenda, especially when people notice I’m not tied to a traditional 9-to-5 schedule. What they really want to know is: “Are you making a regular income?”  The Entrepreneurial Reality The truth is, owning a business means that I am always working. It's Saturday, and I woke up this morning at 5:30 am to start getting ready for work. I scheduled a 5,000 Steps Walk this morning, and I had to be there and show up for myself. Was anyone counting on me to be there? I was. In actuality, I walked over 16,000 Steps today to provide that 5,000 Steps Walk. I might add, it was 30 degrees this morning. I made sure I was there, because I made a commitment.   Photo of Me Walking in 30 Degrees Weather This Morning  From planning next steps to managing day-to-day tasks, business ownership is a constant commitment. What many don’t realize is that entrepreneurship does

Why Alienating Someone Until They “Fix Themselves” is Wrong

by Jeanette R. Harrison, MPH  I met a woman a few years ago who told me she wouldn't talk to anyone until they fixed their problems. Interestingly, this woman was very social and had a lot of her own problems. In today’s world, it can be tempting to give someone space—or even isolate them—when they’re going through difficult times. The common belief is that by stepping back, we’re allowing them time to “work on themselves” or “fix their issues.” But while the intention might be to encourage self-growth, alienating someone can often lead to more harm than good. In truth, social connectedness and support from others are essential elements for overcoming life’s challenges.  Photo Courtesy of iStock I have often felt alienated and isolated myself. When I had to start my life over several times, only one or two people would be there. I spent my first few months in Idaho with no one to comfort me or even help me in my time of need. I had to rely on the kindness of strangers.  Had someone

Yes, You Can Make Money Online: Here's What I Did

by Jeanette R. Harrison, MPH When my sister told me that making money online wasn’t possible, it wasn't a challenge to me. Because I was already making money online. This gaslighting behavior did not stop me, and it didn't motivate me, either. In fact, some of the most successful businesses are online-based, such as Google, Amazon, and Facebook. I earn commissions through all of these companies.  Now, I'm definitely not Jeff Bezos, and I'm not getting rich off my online work. All the same, I did find several legitimate ways to make money online, in my home, and mostly on my own schedule.   Photo by Jeanette R. Harrison Here are a few legitimate ways that I made, and continue to make, money online: 1. Writing.  I have authored seven books, and I have written a lot on the internet. My books are showcased on my Amazon author page . I am not making a lot of money writing, but I am generating at least a passive income from writing. Writing is very flexible because I write wh